当您正在寻找快速的蛋白质包装素食菜时,请考虑这道菜。在全谷物糙米上服用它来完成饭菜。
辣炒茄子和豆腐
2汤匙。芝麻籽
2汤匙。低钠酱油
2汤匙。干白葡萄酒或干雪利酒
1茶匙。玉米淀粉
6汤匙。(3氟。盎司/90毫升)葡萄油
4个大蒜丁香,剁碎
4塞拉诺辣椒,种子和碎
2红色Anaheim辣椒,播种并切成1英寸(2.5厘米)的碎片
3或4个中亚茄子约1磅(500克)总重量,切成1英寸(2.5厘米)的立方体
1磅(500克)坚固的豆腐,排水并切成1英寸(2.5厘米)的立方体
1/4杯(1/3盎司/10克)切碎的新鲜香菜
在一个小,干燥的油炸锅中在中低热,芝麻籽,连续搅拌,直至轻轻呈金色和香,2至3分钟。转移到一个小板并留出来。
在一个小碗里,搅拌酱油,葡萄酒和玉米淀粉,直到玉米淀粉溶解。搁置。
在炒锅或大的深处煎锅上,高热,温暖2汤匙。石油。当油很热,加入大蒜和塞拉诺辣椒,折腾并搅拌直至香,约30秒。添加另外2个TB。油,热,加入Anaheim辣椒。折腾并搅拌另外30秒。添加剩余的2个TB。油再次允许加热。然后加入茄子并烹饪,经常转动,直到茄子软化并褐色一点,10到12分钟。快速搅拌酱油混合物,然后加入豆腐和豆腐。 Toss and stir to coat all the ingredients, then cover and cook until the eggplant is tender, the tofu is heated through and the liquid has thickened slightly, 1 to 2 minutes longer.
熄火,加入香菜。放入热过的盘中,撒上烤好的芝麻即可食用。是4。
在我们的新食谱中找到更多有益健康的食谱,
每日健康菜,凯特麦克米兰。
3评论
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I wish that along with this article I urged my buddies (:-RRB-) but also unknown people to take a trip tohttps://www.scotland.com/
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茄子豆腐炒…